Practice saying no in low-risk situations, e.g., saying no thank you when asked if you would like milk in your coffee. The more practice you have in low risk situations, the more capable you will be to say no in higher risk or more challenging situations, e.g., saying no to your boss when asked to work overtime.
Read MoreA large percentage of Americans are walking the streets seemingly free but shackled by powerful internal and external forces. Many of these people unwittingly follow what feels good, looks good, sounds good, tastes good and smells good. In other words, they’re largely reacting to sensory information without carefully discerning the incoming barrage of rhetoric from many assailants e.g., mainstream media, social media, AI, influencers, podcasters, Hollywood, the political establishment and the loudest and most repeated voice.
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